Count the days, gently.
Your start date is saved only in this browser, so it's here when you come back. Add what you used to spend to see your savings too — that part's optional.
Milestones & chips
In AA, NA and most fellowships, clean time is marked with chips — small tokens handed out at meetings to celebrate how far you've come. They're a quiet, powerful reminder that the days add up. The common milestones are:
| Chip | Milestone |
|---|---|
| Desire / 24 hours | Your very first day — the bravest one. |
| 30 · 60 · 90 days | The early months, where the habit of recovery takes root. |
| 6 & 9 months | Life starts to feel steadier and more your own. |
| 1 year | A whole year of one-day-at-a-time. A real turning point. |
| 18 months, then each year | Multiple-year chips — living proof that recovery lasts. |
Whatever your number today, it's exactly the right one. If the count ever resets, it doesn't erase what you learned — you simply begin again, wiser. Comparison is the thief of serenity; the only day that matters is this one.
Why counting helps
Watching the days climb turns an abstract goal into something concrete and visible. On a hard afternoon, seeing "you're 3 days from your 90-day chip" can be the small nudge that helps you ride out a craving. Pair it with the HALT check and craving toolkit, get to a meeting, and lean on your people.
Keep going
About this tool. Your start date and weekly-spend figure are stored only in your own browser (local storage) — nothing is sent to us or saved on any server. The savings figure is a simple estimate based on the number you enter. Independent recovery resource; reviewed 9 September 2026. If you're struggling, call the Alcohol Drug Helpline on 0800 787 797 or 111 in an emergency.